See Also: Lemon Broccoli Pasta(recipes)
Pasta and Broccoli(recipes)
Broccoli and Beef Pasta(recipes)
Sweet and Sour Broccoli Pasta Salad(recipes)
Broccoli with Creamy Lemon Sauce(recipes)
Lemon-Garlic Broccoli over Spaghetti Squash(recipes)
Prawns and purple sprouting broccoli with chilli and lemon(recipes)
Lemon Salmon and Spinach Pasta(recipes)
gambling(dictionary)
gambling(medicine)

Gross Win - General (gambling) and Lemon Broccoli Pasta (recipes)


Gross Win - General (gambling)


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Lemon Broccoli Pasta (recipes)


Lemon Broccoli Pasta

Yield: Makes 6 servings

Lemon adds a tangy yet refreshing flavor to this creamy side dish. It' s absolutely delicious served with lean beef tenderloin.





Ingredients:



Nonstick Cooking spray

3tablespoons sliced green onions

1clove garlic, minced

2cups fat-free reduced-sodium chicken broth

1-1/2teaspoons grated lemon peel

1/8teaspoon black pepper

2cups fresh or frozen broccoli florets

3ounces uncooked angel hair pasta

1/3cup reduced-fat sour cream

2tablespoons grated reduced-fat Parmesan cheese









Preparation:





1.Generously spray large nonstick saucepan with Cooking spray; heat over medium heat until hot. Add green onions and garlic; cook and stir 3 minutes or until onions are tender.2.Stir chicken broth, lemon peel and pepper into saucepan; bring to a boil over high heat. Stir in broccoli and pasta; return to a boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently.3.Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving. Garnish as desired.









Nutritional Information:







Serving Size: 1 cup Lemon Broccoli Pasta (without garnish)







Sodium

176 mg







Protein

7 g







Fiber

3 g







Carbohydrate

14 g







Cholesterol

6 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

20 %







Calories

100









Dietary Exchange:







Starch

1/2







Fat

1/2







Vegetable

1-1/2