See Also: Alstr”m-Hallgren syndrome(health)
Three-Pepper Steak(recipes)
Chinese Pepper Steak(recipes)
Skirt Steak with Red Pepper Chimichurri(recipes)
Hot Summer Pepper Steak and Rice(recipes)
Easy Pepper Steak and Rice(recipes)
Spicy Cheesy Pepper Steak(recipes)
Venison pepper steak with garlic potatoes(recipes)
Alstr”m syndrome(health)
Hallgren's syndrome(medicine)

Alstr”m-Hallgren syndrome (health) and Three-Pepper Steak (recipes)


Alstr”m-Hallgren syndrome (health)


See: Alstrom syndrome.





Three-Pepper Steak (recipes)


Three-Pepper Steak

Yield: Makes 4 servings



Ingredients:



1boneless beef top sirloin or beef flank steak (about 1 pound)

3tablespoons reduced-sodium soy sauce

1tablespoon cornstarch

1tablespoon brown sugar

1-1/2teaspoons sesame oil

1/4teaspoon red pepper flakes

3tablespoons vegetable oil, divided

1small green bell pepper, cut into 1/2-inch strips

1small red bell pepper, cut into 1/2-inch strips

1small yellow bell pepper, cut into 1/2-inch strips

1medium onion, cut into 1-inch pieces

2cloves garlic, finely chopped

Hot cooked rice









Preparation:





1.Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat; set aside.2.Heat wok over high heat about 1 minute or until hot. Drizzle 1 tablespoon vegetable oil into wok and heat 30 seconds. Add bell pepper strips; stir-fry until crisp-tender. Remove to large bowl. Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers. Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.3.Add onion; stir-fry about 3 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through. Spoon rice into serving dish; top with beef and vegetable mixture.