See Also: Black Bean Burgers(recipes)
Black Bean Dip(recipes)
black-eyed bean(dictionary)
Black Bean Tostadas(recipes)
Black Bean Soup(recipes)
Black Bean Salsa(recipes)
Black Bean Quesadillas(recipes)
Black Bean Chili(recipes)
Black Bean Mexicali Salad(recipes)
Black Bean and Turkey Stew(recipes)

Pakalongan doctors (health) and Black Bean Burgers (recipes)


Pakalongan doctors (health)


All doctors near Pakalongan, Indonesia. Doctors who can assist a patient in Pakalongan.









Black Bean Burgers (recipes)


Black Bean Burger

Yield: Makes 6 burgers



Ingredients:



1can (about 15 ounces) black beans, rinsed and drained, divided

1/3cup green onion tops

1/4cup plain dry bread crumbs

1/4cup corn

1/4cup chopped roasted red pepper

1egg white

2tablespoons chopped fresh basil

1teaspoon onion powder

1teaspoon dried oregano

1/2teaspoon Baking powder

1/2teaspoon salt

1/2teaspoon ground cumin

1/2teaspoon black pepper, or more to taste

Nonstick Cooking spray

6whole wheat hamburger buns

Salsa (optional)

Avocado slices (optional)









Preparation:





1.Place half the beans in bowl of Food processor fitted with metal blade. Add remaining ingredients except buns, salsa, avocado and reserved beans. Pulse 30 to 40 seconds until mixture begins to hold together. Add remaining beans; pulse 3 to 4 times until just mixed. Let sit 20 minutes at room temperature for flavors to develop.2.Preheat oven to 350°F.3.Shape mixture into 6 patties (about 1/4 cup each). Spray 12-inch skillet with Cooking spray and place over medium heat. Add 4 patties; cook, covered, 4 to 5 minutes or until browned. Spray tops of patties with Cooking spray; turn and cook Other side 4 to 5 minutes or until browned. Repeat with remaining patties.4.For firmer patties, place browned patties on Baking sheet; bake 12 to 15 minutes. Or, for moister patties, serve after pan-frying. Serve between buns topped with salsa and avocado slices, if desired.







Tip:

Patties are very tender and can break, so use 2 spatulas for support when you flip them.





Nutritional Information:







Serving Size: 1 sandwich







Sodium

696 mg







Protein

7 g







Fiber

6 g







Carbohydrate

31 g







Saturated Fat









Total Fat

2 g







Calories from Fat

9 %







Calories

149









Dietary Exchange:







Starch

2