See Also: Tuna Corn Chowder(recipes)
Corn Chowder(recipes)
Corn and Tomato Chowder(recipes)
Easy Corn Chowder(recipes)
Double Corn & Cheddar Chowder(recipes)
Salmon, Corn & Barley Chowder(recipes)
chowder(dictionary)
Chowder(recipes)
chowder(dictionary)
Kipper Chowder(recipes)

Peak day (health) and Tuna Corn Chowder (recipes)


Peak day (health)


The last day your cervical mucus has the consistency of egg white; usually coincides with the beginning of a temperature spike.





Tuna Corn Chowder (recipes)


Tuna Corn Chowder

Prep and Cook Time: 25 minutes

Yield: Makes 2 servings



Ingredients:



2strips bacon

1small onion, chopped

2stalks celery, chopped

1-1/2tablespoons all-purpose flour

2cups reduced-fat (2%) milk

1/2teaspoon dried thyme leaves

1/4teaspoon salt

1/4teaspoon black pepper

1cup frozen whole kernel corn

1can (6 ounces) tuna packed in water, drained









Preparation:





1.Cook bacon in large saucepan over medium-high heat until browned and crisp, turning once. Drain on paper towels, reserving drippings in saucepan.2.Add onion and celery to pan drippings; cook and stir over medium-high heat 3 minutes or until softened.3.Add flour, stirring until well blended. Stir in milk, thyme, salt and pepper. Cook, stirring frequently, until thickened. 4.Stir in corn and tuna; cook over medium heat 5 minutes or until corn is tender, stirring frequently. 5.Crumble bacon. Serve chowder sprinkled with bacon.







Tip:

For a special touch, top chowder with popped popcorn.





Nutritional Information:







Serving Size:







Sodium

824 mg







Protein

39 g







Fiber

3 g







Carbohydrate

38 g







Cholesterol

23 mg







Total Fat

8 g







Calories

379









Dietary Exchange:







Vegetable

1







Meat

3







Milk

1







Starch

1-1/2