See Also: Pemiscot Memorial Health Systems(health)
Healthy Fettuccine Primavera(recipes)
Hegg Memorial Health Center Avera Health(health)
Memorial Health System(health)
Lee Memorial Health System(health)
Scottsdale Memorial Health System(health)
Kalkaska Memorial Health Center(health)
Martin Memorial Health System(health)
Memorial Health Care System(health)
Hegg Memorial Health Center(health)

Pemiscot Memorial Health Systems (health) and Healthy Fettuccine Primavera (recipes)


Pemiscot Memorial Health Systems (health)


The Pemiscot Memorial Health Systems is a hospital in Hayti, Missouri, United States.









Healthy Fettuccine Primavera (recipes)


Healthy Fettuccine Primavera

Yield: Makes 6 servings



Ingredients:



1can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted

1/3cup fat-free (skim) milk

2cloves garlic, minced

1/2teaspoon salt

1/2teaspoon dried Italian seasoning

1/8teaspoon fennel seeds, crushed

4cups sliced fresh Vegetables (peppers, zucchini, carrots, asparagus) or thawed frozen Vegetables

1cup coarsely chopped fresh plum tomatoes

4cups hot cooked fettuccine









Preparation:





1.Combine soup, milk, garlic, salt, Italian seasoning and fennel in small bowl; set aside. Spray large nonstick skillet with vegetable Cooking spray. Sauté Vegetables over medium heat 4 to 5 minutes.* Stir in soup mixture; simmer 3 to 4 minutes. Add tomato; mix well. Serve over hot fettuccine.*1/2 pound cooked chicken, turkey sausage or shrimp may be added at this point.









Nutritional Information:







Serving Size:







Sodium

616 mg







Protein

7 g







Fiber

4 g







Carbohydrate

34 g







Cholesterol

7 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

13 %







Calories

178









Dietary Exchange:







Vegetable

1







Starch

2







Fat

1/2