See Also: Easy Seafood Stir-Fry(recipes)
Thai Seafood Stir-Fry(recipes)
Szechuan Seafood Stir-Fry(recipes)
Seafood & Vegetable Stir-Fry(recipes)
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seafood(encyclopedia)
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seafood(dictionary)
seafood(medicine)
Seafood Artichoke(recipes)

Keresan (iou) and Easy Seafood Stir-Fry (recipes)


Keresan (iou)



Keresan adjective & noun. L19.
[from KERES + -AN.]
A. adjective. Of or pertaining to the Keres of New Mexico; spec. designating or pertaining to a linguistic group constituted by Keres. L19.
b. noun. The linguistic group constituted by Keres. M20.

Easy Seafood Stir-Fry (recipes)


Easy Seafood Stir-Fry

Yield: Makes 4 servings

Dried black mushrooms must be soaked before using. They add a unique flavor to dishes.





Ingredients:



1package (1 ounce) dried black Chinese mushrooms*

1/2cup fat-free reduced-sodium chicken broth

1tablespoon reduced-sodium soy sauce

2tablespoons dry sherry

4-1/2teaspoons cornstarch

1teaspoon vegetable oil, divided

1/2pound bay scallops or halved sea scallops

1/4pound raw medium shrimp, peeled and deveined

2cloves garlic, minced

6ounces (2 cups) fresh snow peas, cut diagonally into halves

2cups hot cooked white rice

1/4cup thinly sliced green onions









Preparation:





1.Place mushrooms in small bowl; cover with warm water. Soak 20 minutes to soften. Drain; squeeze out excess water. Discard stems; slice caps.2.Blend broth, sherry and soy sauce into cornstarch in another small bowl until smooth.3.Heat 1/2 teaspoon oil in wok or large nonstick skillet over medium heat. Add scallops, shrimp and garlic; stir-fry 3 minutes or until seafood is opaque. Remove and reserve.4.Add remaining 1/2 teaspoon oil to wok. Add mushrooms and snow peas; stir-fry 3 minutes or until snow peas are crisp-tender.5.Stir broth mixture and add to wok. Heat 2 minutes or until sauce boils and thickens. Return seafood and any accumulated juices to wok; heat through. Serve over rice. Top with onions.









Nutritional Information:







Serving Size: 1/4 of stir-fry mixture with 1/2 cup cooked rice







Fiber

3 g







Carbohydrate

42 g







Cholesterol

74 mg







Saturated Fat









Total Fat

3 g







Calories from Fat

9 %







Calories

304







Protein

25 g







Sodium

335 mg









Dietary Exchange:







Vegetable

2







Starch

2







Meat

2