See Also: Curried Walnut Grain Burgers(recipes)
Curried Beef Burgers(recipes)
Middle Eastern Vegetable Grain Burgers(recipes)
grain(dictionary)
grain(4)(dictionary)
grain(3)(dictionary)
grain(2)(dictionary)
grain(1)(dictionary)
Grain(finance)
Grain(medicine)

completist (iou) and Curried Walnut Grain Burgers (recipes)


completist (iou)



completist noun & adjective. M20.
[from COMPLET(E adjective + -IST.]
A. noun. An obsessive (and often indiscriminate) collector.
b. adjective. Intent on completeness or comprehensiveness.

Curried Walnut Grain Burgers (recipes)


Curried Walnut Grain Burger

Prep and Cook Time: 25 minutes

Yield: Makes 4 servings

Here' s a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.





Ingredients:



2eggs

1/3cup plain yogurt

2teaspoons Worcestershire sauce

2teaspoons curry powder

1/2teaspoon salt

1/4teaspoon ground red pepper

1-1/3cups cooked couscous or brown rice

1/2cup finely chopped walnuts

1/2cup grated carrot

1/2cup minced green onions

1/3cup plain dry bread crumbs

4sesame seed hamburger buns

Honey mustard

Thinly sliced cucumber or apple









Preparation:





1.Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.2.Coat grill rack with nonstick Cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.







Note:

Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.





Nutritional Information:







Serving Size: 1 sandwich







Sodium

689 mg







Protein

15 g







Fiber

4 g







Carbohydrate

49 g







Cholesterol

106 mg







Saturated Fat

2 g







Total Fat

14 g







Calories from Fat

34 %







Calories

381









Dietary Exchange:







Starch

3







Fat

2







Meat

1