See Also: Lamb Chops with Cranberry-Pear Chutney(recipes)
Pear Chutney(recipes)
Pork Chops with Chunky Chutney(recipes)
Apple, pear and apricot chutney(recipes)
Coconut Shrimp with Pear Chutney(recipes)
Pork Chops with Pineapple-Raisin Chutney(recipes)
Cranberry-Apple Chutney(recipes)
Pear and Cranberry Salad(recipes)
Cranberry Pear Sauce(recipes)
Cranberry and pear relish(recipes)

finny (iou) and Lamb Chops with Cranberry-Pear Chutney (recipes)


finny (iou)



finny adjective1. L16.
[from FIN noun1 + -Y1.]
Having a fin or fins. L16.
Of the Nature of or like a fin. E17.
Teeming with fish; of or pertaining to fish. literary. M18.

Lamb Chops with Cranberry-Pear Chutney (recipes)


Lamb Chop with Cranberry-Pear Chutney

Yield: Makes 4 servings



Ingredients:



1/2cup water

1/4cup dried cranberries

1/4cup dried apricots, cut into quarters

1/4cup no-sugar-added raspberry spread

1tablespoon red Wine vinegar

1/4teaspoon ground cinnamon

1/8teaspoon salt

1medium pear, peeled and cut into 1/2-inch pieces

1/2teaspoon vanilla

4bone-in lamb loin chops (about 5 ounces each)

2cloves garlic, minced

1/4teaspoon dried rosemary leaves, crushed

1/4teaspoon salt

Black pepper









Preparation:





1.Preheat broiler. For chutney, combine water, cranberries, apricots, raspberry spread, vinegar, cinnamon and 1/8 teaspoon salt in medium saucepan; bring to a boil over high heat. Reduce heat to medium-low; simmer, uncovered, 12 minutes or until mixture is thickened. Remove from heat; stir in pear and vanilla. 2.For lamb, rub both sides of chops with garlic. Sprinkle with rosemary, 1/4 teaspoon salt and pepper. Coat broiler pan and rack with nonstick Cooking spray. Place lamb on rack; broil at least 5 inches from heat source 7 minutes; turn and broil 7 minutes more or until desired doneness. Serve lamb chops with chutney.









Nutritional Information:







Serving Size: 1 lamb chop with 1/4 cup chutney







Fiber

2 g







Carbohydrate

24 g







Cholesterol

71 mg







Saturated Fat

3 g







Total Fat

8 g







Calories from Fat

28 %







Calories

260







Protein

22 g







Sodium

293 mg









Dietary Exchange:







Meat

3







Fruit

1-1/2