See Also: Puffy Orange Omelets(recipes)
Shrimp Omelets(recipes)
Vegetable Omelets(recipes)
puffy(dictionary)
puffy(dictionary)
Puffy Tex-Mex Pillows(recipes)
Fresh Strawberry Banana Omelets(recipes)
Pott's puffy tumour(medicine)
sea orange(medicine)
Orange(tourism)

lutulent (iou) and Puffy Orange Omelets (recipes)


lutulent (iou)



lutulent adjective. literary. Now rare. L16.
[Latin lutulentus, from lutum mud: see -ULENT.]
Muddy, turbid.
lutulence noun (rare) E18.

Puffy Orange Omelets (recipes)


Puffy Orange Omelet

Yield: Makes 6 servings



Ingredients:



5eggs, separated

2tablespoons all-purpose flour

1tablespoon grated orange peel

4tablespoons sugar, divided

3/4cup orange juice

2tablespoons butter or margarine

2tablespoons brown sugar









Preparation:





1.Preheat oven to 375°F. Whisk together egg yolks, flour and orange peel in large bowl until well blended. 2.Combine egg whites and 2 tablespoons sugar in medium bowl. Beat egg white mixture at high speed of electric mixer 3 to 5 minutes or until stiff, but not dry, peaks form. Fold into egg yolk mixture. Set aside.3.Combine orange juice, butter and brown sugar in small saucepan. Cook and stir over medium heat 3 to 5 minutes or until butter melts and sauce is heated through. 4.Grease 6 (5-ounce) soufflé dishes or custard cups; lightly sprinkle with remaining 2 tablespoons sugar, shaking out excess. Place 1 tablespoon orange sauce in bottom of each soufflé dish, reserving remaining sauce. Spoon egg mixture equally into dishes.5.Place soufflé dishes in shallow Baking pan. Bake 15 to 20 minutes or until tops are golden brown. Serve immediately with reserved warm orange sauce.









Nutritional Information:







Serving Size: 1 omelet







Sodium

88 mg







Protein

6 g







Fiber









Carbohydrate

18 g







Cholesterol

186 mg







Saturated Fat

4 g







Total Fat

8 g







Calories from Fat

43 %







Calories

168









Dietary Exchange:







Fat

1







Meat

1







Fruit

1