See Also: Enlightened Jambalaya(recipes)
enlightened(dictionary)
jambalaya(dictionary)
jambalaya(dictionary)
Jambalaya(recipes)
Enlightened Turkey Tetrazzini(recipes)
Enlightened Traveler' s Bars(recipes)
Enlightened Mashed Potatoes(recipes)
Enlightened Macaroni and Cheese(recipes)
Enlightened General Tso' s Chicken(recipes)

objectness (iou) and Enlightened Jambalaya (recipes)


objectness (iou)



objectness noun. M20.
[from OBJECT noun + -NESS.]
The state or quality of being objective or an object.
material objectness: see MATERIAL adjective.

Enlightened Jambalaya (recipes)




Yield: Makes 6 servings



Ingredients:



1can (28 ounces) no-salt-added diced tomatoes, undrained

1medium onion, chopped

1medium red bell pepper, chopped

1stalk celery, chopped (about 1/2 cup)

2tablespoons minced garlic

2teaspoons dried parsley flakes

2teaspoons dried oregano

1teaspoon hot pepper sauce

1/2teaspoon dried thyme

2pounds large raw shrimp, peeled and deveined

1cup uncooked instant rice

1cup fat-free reduced-sodium chicken broth









Preparation:





1.Combine tomatoes with juice, onion, bell pepper, celery, garlic, parsley, oregano, hot pepper sauce and thyme in slow cooker. Cover and cook on LOW 8 hours or on HIGH 4 hours. Stir in shrimp. Cover and cook on LOW 20 minutes.2.Meanwhile, prepare rice according to package directions, substituting broth for water. Serve jambalaya over hot cooked rice.









Nutritional Information:







Serving Size: 1/6 of total recipe







Sodium

335 mg







Protein

36 g







Fiber

4 g







Carbohydrate

37 g







Cholesterol

234 mg







Saturated Fat









Total Fat

3 g







Calories from Fat

9 %







Calories

327









Dietary Exchange:







Vegetable

3







Starch

1







Meat

4