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persorption (iou) and Lemon-Garlic Broccoli over Spaghetti Squash (recipes)


persorption (iou)



persorption noun. M20.
[from PER(MEATION + SORPTION.]
Chemistry. Sorption in which gas molecules enter pores in a solid which are little larger than themselves.

Lemon-Garlic Broccoli over Spaghetti Squash (recipes)


Lemon-Garlic Broccoli over Spaghetti Squash

Yield: Makes 6 servings



Ingredients:



1spaghetti squash (2 pounds)

1can (about 14 ounces) chicken broth

10large cloves garlic, halved

2tablespoons lemon juice

3fresh sage leaves

2cups broccoli florets









Preparation:





1.Place spaghetti squash in large saucepan. Pierce skin with fork. Add enough water to cover. Bring to a boil over high heat. Reduce heat to low; simmer, covered, 20 to 30 minutes or until squash is soft. Cut squash in half lengthwise; remove seeds. Set aside.2.Meanwhile, combine broth and garlic in small saucepan. Bring to a boil over high heat. Reduce heat to low; simmer 15 minutes or until tender. Remove from heat; cool slightly.3.Place broth, garlic, lemon juice and sage in Food processor; process until smooth. Return mixture to saucepan; keep warm.4.Combine broccoli and 1/4 cup water in large nonstick skillet with tight-fitting lid. Bring to a boil over high heat. Reduce heat to medium. Cover and steam 5 minutes or until broccoli is crisp-tender.5.Using fork, remove spaghetti-like strands from squash. Place squash and broccoli in medium bowl; pour lemon-garlic mixture over squash mixture. Mix well. Garnish as desired. Serve immediately.









Nutritional Information:







Serving Size:







Sodium

246 mg







Protein

4 g







Fiber

3 g







Carbohydrate

14 g







Saturated Fat

0.2 g







Total Fat

0.9 g







Calories from Fat

11 %







Calories

71