See Also: Marinated Black-Eyed Pea and Tomato Salad(recipes)
Marinated Tomato Salad(recipes)
Black-Eyed Pea, Artichoke and Mozzarella Salad(recipes)
Tempura prawns with avocado and tomato salad and ginger, tomato and chilli basmati rice(recipes)
black-eyed Susan(encyclopedia)
black-eyed bean(dictionary)
Emeril's Good Luck Black Eyed Peas(recipes)
Marinated Vegetable Salad(recipes)
Marinated Tuna Salad(recipes)
Marinated Corn & Red Bean Salad(recipes)

smudgy(1) (iou) and Marinated Black-Eyed Pea and Tomato Salad (recipes)


smudgy(1) (iou)



smudgy adjective1. M19.
[from SMUDGE noun2 or verb1 + -Y1.]
Marked with smudges; grimy, dirty; likely to produce smudges. M19.
Smeared, blurred, indistinct. M19.
smudgily adverb M19.
smudginess noun M19.

Marinated Black-Eyed Pea and Tomato Salad (recipes)


Marinated Black-Eyed Pea and Tomato Salad

Yield: Makes 4 servings

What could be easier or healthier? Perfect on a hot summer day when no one feels like Cooking, this refreshing dish boasts five grams of fiber per serving.





Ingredients:



1cup diced tomatoes

1can (15 ounces) black-eyed peas, rinsed and drained

1/2cup finely chopped Anaheim or green bell pepper

1/2cup chopped fresh parsley

1/4cup finely chopped red onion

2tablespoons cider vinegar

1tablespoon extra-virgin olive oil

1/2teaspoon dried thyme leaves

1/4teaspoon salt

1/4teaspoon hot pepper sauce









Preparation:





1.Combine all ingredients in serving bowl; mix well.









Nutritional Information:







Serving Size: 1 cup salad







Fiber

5 g







Carbohydrate

22 g







Saturated Fat

1 g







Total Fat

4 g







Calories from Fat

25 %







Calories

145







Protein

6 g







Sodium

478 mg









Dietary Exchange:







Vegetable

1







Starch

1







Fat

1