See Also: Broccoli Supreme(recipes)
supreme(dictionary)
SUPREME(law)
supreme(medicine)
Supreme Being(dictionary)
supreme(dictionary)
COURT, SUPREME(law)
Mocha Supreme(recipes)
Lasagna Supreme(recipes)
SUPREME COURT(law)

transfigurate (iou) and Broccoli Supreme (recipes)


transfigurate (iou)



transfigurate verb trans. Now rare. LME.
[Latin transfigurat- pa. ppl stem of transfigurare TRANSFIGURE: see -ATE3.]
= TRANSFIGURE.

Broccoli Supreme (recipes)


Broccoli Supreme

Yield: Makes 7 servings

Broccoli is not only low in calories, but high in Nutrition as well. One cup has all the vitamin A and twice the vitamin C you need each day.





Ingredients:



2packages (10 ounces) frozen chopped broccoli

1cup fat-free reduced-sodium chicken broth

2tablespoons reduced-fat mayonnaise

2teaspoons dried minced onion (optional)









Preparation:





1.Combine broccoli, chicken broth, mayonnaise and onion, if desired in large saucepan. Simmer, covered, stirring occasionally, until broccoli is tender. 2.Uncover; continue to simmer, stirring occasionally, until liquid has evaporated.









Nutritional Information:







Serving Size: about 3/4 cup broccoli







Fiber

2 g







Carbohydrate

4 g







Cholesterol

1 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

25 %







Calories

31







Protein

2 g







Sodium

26 mg









Dietary Exchange:







Vegetable

1