See Also: Triple Fruit Trifle(recipes)
Triple Fruit Smoothie(recipes)
trifle(2)(dictionary)
trifle(1)(dictionary)
trifle(medicine)
trifle 1, noun(dictionary)
trifle 2, verb(dictionary)
Strawberry Trifle(recipes)
5-Minute Trifle(recipes)
Panettone Trifle(recipes)

unshoed (iou) and Triple Fruit Trifle (recipes)


unshoed (iou)



unshoed adjective. LME.
[from UN-1 + SHOED.]
= UNSHOD.

Triple Fruit Trifle (recipes)


Triple Fruit Trifle

Yield: Makes 12 servings



Ingredients:



2ripe pears, peeled, cored and coarsely chopped

2ripe bananas, thinly sliced

2cups fresh or thawed frozen raspberries

1tablespoon lemon juice

1/4cup reduced-fat margarine

1cup graham cracker crumbs

1can (12 ounces) evaporated skimmed milk, divided

1/3cup sugar

1/4cup cornstarch

1/3cup cholesterol-free egg substitute

2tablespoons fat-free sour cream

1-1/2teaspoons vanilla

3tablespoons no-sugar-added apricot fruit spread









Preparation:





1.Combine pears, bananas, raspberries and lemon juice in large bowl.2.Melt margarine in small saucepan over medium heat. Stir in graham cracker crumbs until well blended. Remove saucepan from heat; set aside.3.Blend 1/4 cup milk, sugar and cornstarch in another small saucepan. Whisk in remaining milk. Bring to a boil over medium heat, stirring constantly. Boil 1 minute or until mixture thickens, stirring constantly. Reduce heat to medium-low.4.Blend 1/3 cup hot milk mixture and egg substitute in small bowl. Add to milk mixture. Cook 2 minutes, stirring constantly. Remove saucepan from heat. Let stand 10 minutes, stirring frequently. Stir in sour cream and vanilla; blend well.5.Spoon half of milk mixture into trifle dish or medium straight-sided glass serving bowl. Layer half of fruit mixture and 1/2 cup graham cracker crumb mixture over milk mixture. Repeat layers, ending with graham cracker crumb mixture. Blend fruit spread and 1 teaspoon water until smooth. Drizzle over trifle. Garnish with additional fresh fruit, if desired.









Nutritional Information:







Serving Size:







Sodium

151 mg







Protein

5 g







Fiber

2 g







Carbohydrate

34 g







Cholesterol

1 mg







Saturated Fat









Total Fat

3 g







Calories from Fat

17 %







Calories

181









Dietary Exchange:







Fat

1/2







Fruit

11/2







Starch

1