See Also: Broccoli with Creamy Lemon Sauce(recipes)
Dover Sole in a Creamy White Wine and Mushroom Sauce with Broccoli(recipes)
Lemon Broccoli Pasta(recipes)
Creamy Lemon Cake(recipes)
Creamy Curry Lemon Chicken(recipes)
Creamy Lemon Gelatin with Blueberries(recipes)
Lemon-Garlic Broccoli over Spaghetti Squash(recipes)
Prawns and purple sprouting broccoli with chilli and lemon(recipes)
Broccoli in Cheese Sauce(recipes)
Creamy Herb Sauce(recipes)

walkie-talkie (iou) and Broccoli with Creamy Lemon Sauce (recipes)


walkie-talkie (iou)



walkie-talkie noun. M20.
[from WALK verb1 + -IE + TALK verb + -IE.]
A small Radio transmitter and receiver that can be carried to provide two-way communication while the user is walking. M20.
A doll that can be made to walk and talk. M20.

Broccoli with Creamy Lemon Sauce (recipes)


Broccoli with Creamy Lemon Sauce

Yield: Makes 2 servings



Ingredients:



2tablespoons fat-free mayonnaise

1tablespoon plus 1-1/2 teaspoons reduced-fat sour cream

1tablespoon fat-free (skim) milk

1to 1-1/2 teaspoons lemon juice

1/8teaspoon ground turmeric

1-1/4cups hot cooked broccoli florets









Preparation:





1.Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.









Nutritional Information:







Serving Size: 1/2 of total recipe







Sodium

216 mg







Protein

2 g







Fiber

2 g







Carbohydrate

7 g







Cholesterol

4 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

18 %







Calories

44









Dietary Exchange:







Vegetable

2