Government (law) and Pork and Sweet Potato Skillet (recipes)

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Pork and Sweet Potato Skillet (recipes)

Pork and Sweet Potato Skillet

Cook Time: 12 to 15 minutes

Prep Time: 20 minutes

Yield: Makes 4 servings

Ingredients:

1teaspoon fennel or caraway seeds

3/4pound pork tenderloin, cut into 1-inch cubes

1tablespoon plus 1 teaspoon butter, divided

1/4teaspoon salt

1/8teaspoon black pepper

2medium sweet potatoes (about 2 cups), peeled and cut into 1/2-inch pieces

1small onion, sliced

1/4pound reduced-fat smoked turkey sausage, halved lengthwise and cut into 1/2-inch pieces

1small red apple, cored and cut into 1/2-inch pieces

1/2cup bottled sweet-and-sour sauce

2tablespoons chopped fresh parsley (optional)

Preparation:

1.Cook seeds in large nonstick skillet over medium heat 30 seconds to 1 minute or just until seeds begin to toast.2.Add pork and 1 teaspoon butter to skillet; cook and stir 2 to 3 minutes or until pork is no longer pink. Season with salt and pepper. Remove from skillet.3.Add remaining 1 tablespoon butter, potatoes and onion to skillet. Cook, covered, over medium-low heat 8 to 10 minutes or until tender, stirring frequently.4.Add pork, sausage, apple and sweet-and-sour sauce to skillet; cook and stir until heated through. Sprinkle with parsley.

Nutritional Information:

Serving Size: 1-1/2 cups

Fiber

3 g

Carbohydrate

39 g

Cholesterol

71 mg

Saturated Fat

4 g

Total Fat

7 g

Calories from Fat

22 %

Calories

309

Protein

22 g

Sodium

565 mg

Dietary Exchange:

Fruit

1/2

Vegetable

1/2

Starch

2

Meat

2

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