See Also: Berries with Banana Cream(recipes)
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Grilled Angel Cake with Berries & Cream(recipes)
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Banana Cream Parfaits(recipes)
Banana Cream and Chocolate Pie(recipes)
Instant banana ice cream(recipes)
Banana Split Ice Cream Sandwiches(recipes)
Banana-Chocolate Bread Pudding with Cream(recipes)

CCU (medicine) and Berries with Banana Cream (recipes)


CCU (medicine)


CCU
<abbreviation> Coronary care unit; critical care unit.


Berries with Banana Cream (recipes)


Berries with Banana Cream

Yield: Makes 2 servings



Ingredients:



1/3cup reduced-fat sour cream

1/2small ripe banana, cut into chunks

1tablespoon frozen orange juice concentrate

2cups sliced strawberries, blueberries, raspberries or a combination

1/8teaspoon ground cinnamon or nutmeg









Preparation:





1.Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.2.Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.









Nutritional Information:







Serving Size: 1 cup berries with about 3 tablespoons sour cream mixture







Fiber

6 g







Carbohydrate

27 g







Cholesterol

20 mg







Saturated Fat

3 g







Total Fat

6 g







Calories from Fat

29 %







Calories

162







Protein

3 g







Sodium

26 mg









Dietary Exchange:







Fat

1







Fruit

1-1/2