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Herbal medicine (botanical medicine, herbology, phytomedicine)(health)

Js antigen (medicine) and Coconut and chilli pan-fried halibut (recipes)


Js antigen (medicine)


Js antigen


sutter Blood Group


Coconut and chilli pan-fried halibut (recipes)






Serves 2



Preparation time

30 mins to 1 hour



Cooking time

less than 10 mins

















Ingredients



For the marinade½ large red chilli, deseeded and roughly chopped 2.5cm/1in piece fresh ginger, peeled and roughly chopped2 garlic cloves, peeled and roughly chopped1 tsp white Wine vinegar 1 tsp ground coriander5 fenugreek seedssalt, to taste ¼ tsp freshly ground black pepper1 tsp vegetable oil2 halibut steaks, or Other firm white fishTo cook the fish1 heaped tbsp flour1 heaped tbsp desiccated coconut1½ tbsp vegetable oil½ lemon, to serve



Method



1. For the marinade, pound together all the ingredients for the marinade, apart from the fish, in a pestle and mortar. Be generous with the seasoning as it will be absorbed by the fish. Coat the fish in the marinade, place into a bowl and leave to marinate for at least half an hour.2. To cook the fish, mix together the flour and the desiccated coconut in a bowl. Coat the fish in this mixture well.3. Heat the oil in a large non-stick pan. Add the fish to the pan and cook on a low heat without moving for four minutes, then turn over and cook on the Other side for another 3-4 minutes, or until cooked through. Squeeze over some lemon juice and serve hot with the Chopped salad.