See Also: Enlightened Mashed Potatoes(recipes)
Mashed potatoes(recipes)
Mashed Red Potatoes(recipes)
Mashed Potatoes - Skiing(gambling)
Mashed Sweet Potatoes(recipes)
Low-Calorie Mashed Potatoes(recipes)
Country-Style Mashed Potatoes(recipes)
Rustic Garlic Mashed Potatoes(recipes)
Rustic Cheddar Mashed Potatoes(recipes)
Mashed Sweet Potatoes & Parsnips(recipes)

Tricuspid valve (medicine) and Enlightened Mashed Potatoes (recipes)


Tricuspid valve (medicine)


tricuspid valve
<anatomy> This heart valve, named for its three cusps (leaflets), divides the right atrium and the right ventricle.

When the right atrium contracts blood flows through the tricuspid valve into the right ventricle. On closure, the tricuspid prohibits the backflow of blood into the right atrium.


Enlightened Mashed Potatoes (recipes)




Yield: Makes 10 servings



Ingredients:



4cups peeled and diced potatoes

2cups chopped cauliflower

1/2cup fat-free evaporated milk

1/8teaspoon salt

1/4teaspoon freshly ground black pepper









Preparation:





1.Place potatoes and cauliflower in large pot fitted with lid. Add 2 cups water; cover tightly and cook over medium heat 25 to 35 minutes, or until tender. Stir occasionally; add more water if needed.2.Mash evaporated milk, salt, and pepper into cooked Vegetables until creamy. Serve warm.









Nutritional Information:







Serving Size: about 1/2 cup







Sodium

53 mg







Protein

2 g







Fiber

2 g







Carbohydrate

15 g







Total Fat









Calories from Fat









Calories

68









Dietary Exchange:







Starch

1