See Also: Soy-Sherry Pork Chop Casserole(recipes)
Spicy Pork Chop Casserole(recipes)
Microwave Pork Chop and Cabbage Casserole(recipes)
Pork loin with sherry and sherry vinegar(recipes)
Pork Tenderloin with Sherry-Mushroom Sauce(recipes)
Pork chop(finance)
Barbara' s Pork Chop Dinner(recipes)
Griddled Pork Chop with a Tomato Compote(recipes)
Maiale alla montanara (grilled pork chop with creamy mushrooms)(recipes)
Slowly braised belly and roasted loin chop of pork with crackling(recipes)
Vives (medicine) and Soy-Sherry Pork Chop Casserole (recipes)
Vives (medicine)
vives
<veterinary> A disease of brute animals, especially of horses, seated in the glands under the ear, where a tumour is formed which sometimes ends in suppuration.
Origin: OF. Vives, F. Avives (cf. Sp. Abivas, adiva) fr. Ar. Ad-dhiba. Cf. Fives vives.
Source: Websters Dictionary
Soy-Sherry Pork Chop Casserole (recipes)
Prep Time: 10 minutes
Yield: Makes 4 servings
Ingredients:
Nonstick Cooking spray
4pork chops (about 5 ounces each)
1medium onion, sliced
1medium green bell pepper, sliced
3/4cup water
1/2(8-ounce) can sliced water chestnuts, drained
1/2cup uncooked instant rice
1teaspoon beef bouillon granules
2tablespoons reduced-sodium soy sauce
2tablespoons dry sherry
1tablespoon sugar substitute*
1/4teaspoon ground ginger
1/8teaspoon red pepper flakes (optional)
Preparation:
1.Heat 12-inch nonstick skillet over medium-high heat until hot; spray with Cooking spray. Add pork chops; cook 4 to 5 minutes or until browned on both sides. Remove from skillet. Set aside. (Do not drain skillet.)2.Add onion, bell pepper, water, water chestnuts, rice and bouillon granules to drippings in skillet; stir to blend. Bring mixture to a boil. Top with pork chops. Cover tightly; simmer 10 minutes or until pork is no longer pink in center.3.Meanwhile, combine remaining ingredients in small bowl; set aside.4.Remove skillet from heat. Spoon 1 tablespoon soy mixture evenly over each serving.
Nutritional Information:
Serving Size: 1 pork chop with 3/4 cup vegetable and rice mixture and about 1 tablespoon soy mixture
Fiber
3 g
Carbohydrate
22 g
Cholesterol
84 mg
Saturated Fat
3 g
Total Fat
8 g
Calories from Fat
25 %
Calories
297
Protein
33 g
Sodium
464 mg
Dietary Exchange:
Meat
4
Vegetable
1-1/2
Starch
1
Fat
1
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