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clitoriditis (medicine) and Roast Beef and Feta Pitas with Cucumber Sauce (recipes)


clitoriditis (medicine)


clitoriditis
Inflammation of the clitoris.

Synonym: clitoritis.

Origin: clitoris + G. -itis, inflammation


Roast Beef and Feta Pitas with Cucumber Sauce (recipes)


Roast Beef and Feta Pitas with Cucumber Sauce

Prep Time: 15 minutes

Yield: Makes 4 servings



Ingredients:



1/4cup (1 ounce) crumbled feta cheese

1/3cup reduced-fat sour cream

1medium cucumber, peeled, seeded and coarsely shredded (1 cup shredded)

2tablespoons diced red onion

1-1/2teaspoons lemon juice

1/4teaspoon black pepper

4(6-1/2-inch) rounds whole wheat pita bread, cut in half and warmed

8fresh spinach leaves, washed and stems removed

12ounces deli-sliced lean roast beef

8fresh tomato slices

8red onion slices









Preparation:





1.Combine cheese, sour cream, cucumber, onion, lemon juice and pepper in medium bowl. Set aside.2.Line insides of pita pockets with spinach. Add roast beef, tomato and onion. Serve with sour cream mixture.







Tip:

This sauce would also be good drizzled over a sliced tomato salad and grilled or broiled fish.Tip:

Note the higher sodium content (1109 mg) in two sandwich halves. Be sure to eat Other lower-sodium foods throughout the day.Tip:

Two sandwich halves may easily fit into your personal meal plan. If eating both halves is going to put you way above your carb, sodium and Other nutrient limits, however, wrap up one of the halves and save it for another meal or snack.





Nutritional Information:







Serving Size: 1 sandwich (2 filled halves) with 1/4 cup plus 2 tablespoons cucumber sauce







Fiber

7 g







Carbohydrate

49 g







Cholesterol

49 mg







Saturated Fat

4 g







Total Fat

8 g







Calories from Fat

19 %







Calories

358







Protein

26 g







Sodium

1,109 mg









Dietary Exchange:







Vegetable

2







Starch

2-1/2







Meat

2