hypoproliferative anaemia (medicine) and Broiled Turkey Burgers (recipes)

hypoproliferative anaemia (medicine)

hypoproliferative anaemia
<haematology> Anaemia which results from abnormally low levels of red blood cells and haemoglobin in the blood. It is caused because the person has too few of the stem cells which make the red blood cells.

Broiled Turkey Burgers (recipes)

Broiled Turkey Burgers

Yield: Makes 4 servings

Replacing beef with ground turkey in this classic dish significantly reduces the amount of fat and calories normally found in burgers. Try these incredibly moist burgers at your next barbecue.

Ingredients:

1pound 93% lean ground turkey

1/4cup finely chopped green onions

1/4cup finely chopped fresh parsley

2tablespoons dry red Wine

1teaspoon dried Italian seasoning

1/4teaspoon salt

1/4teaspoon black pepper

4whole wheat hamburger buns

Toppings: lettuce, grilled pineapple slices and bell pepper strips (optional)

Preparation:

1.Preheat broiler.2.Combine turkey, green onions, parsley, Wine, Italian seasoning, salt and black pepper in large bowl; mix well. Shape turkey mixture into 4 (3/4-inch-thick) burgers.3.Spray rack of broiler pan with nonstick Cooking spray; place burgers on rack. Broil burgers 4 inches from heat 5 to 6 minutes per side or until no longer pink in center (165°F. Serve on whole wheat buns with lettuce, grilled pineapple slices and bell pepper strips, if desired.

Nutritional Information:

Serving Size: 1 sandwich (without toppings)

Sodium

454 mg

Protein

24 g

Fiber

2 g

Carbohydrate

21 g

Cholesterol

90 mg

Saturated Fat

3 g

Total Fat

12 g

Calories

296

Dietary Exchange:

Starch

1-1/2

Meat

3-1/2

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