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malactic (medicine) and Saucy Tomato-Pork Skillet (recipes)


malactic (medicine)


malactic


Synonym: emollient.

Origin: G. Malaktikos, softening


Saucy Tomato-Pork Skillet (recipes)


Saucy Tomato-Pork Skillet

Prep and Cook Time: 28 minutes

Yield: Makes 4 servings



Ingredients:



1cup uncooked instant white rice

2/3cup reduced-sodium or regular tomato juice

2tablespoons reduced-sodium or regular soy sauce

1tablespoon cornstarch

1/4teaspoon paprika

3boneless pork chops, cut 3/4 inch thick (about 3/4 pound)

1/4teaspoon garlic salt

1/8teaspoon red pepper flakes

2slices uncooked bacon, chopped

3medium tomatoes, chopped

2green onions with tops, sliced diagonally









Preparation:





1.Prepare rice according to package directions; set aside.2.Combine tomato juice, soy sauce, cornstarch and paprika in small bowl, stirring until cornstarch dissolves. Set aside.3.Slice pork across grain into 1/4-inch slices; place in medium bowl. Sprinkle pork with garlic salt and pepper flakes; mix well.4.Cook bacon in medium skillet over medium-high heat. Remove bacon from skillet using slotted spoon; set aside. Add pork, tomatoes and green onions to skillet; stir-fry over medium-high heat 3 minutes or until pork is barely pink in center. Stir in tomato juice mixture; cook, stirring constantly, 1 minute or until sauce thickens slightly. Remove from heat; stir in bacon.5.Serve pork mixture over rice.









Nutritional Information:







Serving Size: 1-1/2 cups pork mixture with 1/2 cup cooked rice (made with reduced-sodium tomato juice and reduced-







Sodium

492 mg







Protein

23 g







Fiber

1 g







Carbohydrate

26 g







Cholesterol

62 mg







Saturated Fat

3 g







Total Fat

10 g







Calories from Fat

32 %







Calories

307









Dietary Exchange:







Meat

2







Vegetable

1







Starch

1-1/2







Fat

1