See Also: Three-Egg Omelet(recipes)
Vegetable Omelet(recipes)
Garden Omelet(recipes)
The Perfect Omelet Everytime!(recipes)
Mediterranean Artichoke Omelet(recipes)
Southwestern Omelet Wrap(recipes)
Spanish Potato Omelet(recipes)
Greek Isles Omelet(recipes)
Apple and Brie Omelet(recipes)
Spinach, Tomato and Cheddar Omelet(recipes)

PW (money) and Three-Egg Omelet (recipes)


PW (money)


Definition: [crh] The two-character ISO 3166 country code for PALAU.







Three-Egg Omelet (recipes)


Three-Egg Omelet

Yield: Makes 1 serving



Ingredients:



1tablespoon butter or margarine

3eggs, lightly beaten

Salt and black pepper

Fillings: shredded cheese, shredded crabmeat, cooked sliced mushrooms, cooked chopped onion, avocado slices, chopped ham, cooked small shrimp, cooked chopped bell pepper, chopped tomatoes, cooked chopped asparagus and/or cooked chopped broccoli









Preparation:





1.Melt butter in 10-inch skillet over medium heat. Add eggs; lift cooked edge with spatula to allow uncooked eggs to flow under cooked portion. Season with salt and black pepper to taste. Shake pan to loosen omelet. Cook until set.2.Place desired fillings on half of omelet. Fold in half over fillings. Transfer to serving plate. Serve immediately.









Nutritional Information:







Serving Size: 1 omelet with 1/4 cup cheddar cheese & 1/4 cup ham







Sodium

988 mg







Protein

33 g







Carbohydrate

3 g







Cholesterol

716 mg







Saturated Fat

19 g







Total Fat

38 g







Calories from Fat

71 %







Calories

491