See Also: Szechuan Beef Lo Mein(recipes)
Szechuan Vegetable Lo Mein(recipes)
Szechuan(dictionary)
Szechuan Restaurant(tourism)
mein Gott(dictionary)
Mein Kampf(dictionary)
Vegetable Lo Mein(recipes)
chow mein(dictionary)
chow mein(dictionary)
Chow mein(recipes)

guffaw (oh) and Szechuan Beef Lo Mein (recipes)


guffaw (oh)



[Date: 1700-1800; Origin: From the sound]
to laugh loudly
::We guffawed at what Graham had written.
-- guffaw n [C]
::The announcement was greeted with loud guffaws.

Szechuan Beef Lo Mein (recipes)


Szechuan Beef Lo Mein

Yield: Makes 4 servings

Serve this spicy Asian one-dish meal with a chilled cucumber salad and fresh pineapple spears. Partially freezing the steak makes it easier to cut into strips.





Ingredients:



1boneless beef top sirloin steak (about 1 pound)

4cloves garlic, minced

2teaspoons minced fresh ginger

3/4teaspoon red pepper flakes, divided

1tablespoon vegetable oil

1can (about 14 ounces) vegetable broth

1cup water

2tablespoons reduced-sodium soy sauce

1package (8 ounces) frozen mixed Vegetables for stir-fry

1package (9 ounces) refrigerated angel hair pasta

1/4cup chopped fresh cilantro (optional)









Preparation:





1.Cut beef in half lengthwise, then crosswise into thin slices. Toss beef with garlic, ginger and 1/2 teaspoon red pepper flakes.2.Heat oil in large nonstick skillet over medium-high heat. Add half of beef to skillet; stir-fry 2 minutes or until meat is barely pink in center. Remove from skillet; set aside. Repeat with remaining beef.3.Add vegetable broth, water, soy sauce and remaining 1/4 teaspoon red pepper flakes to skillet; bring to a boil over high heat. Add Vegetables; return to a boil. Reduce heat to low; simmer, covered, 3 minutes or until Vegetables are crisp-tender.4.Uncover; stir in pasta. Return to a boil over high heat. Reduce heat to medium; simmer, uncovered, 2 minutes, separating pasta with two forks. Return beef and any accumulated juices to skillet; simmer 1 minute or until pasta is tender and beef is heated through. Sprinkle with cilantro, if desired.









Nutritional Information:







Serving Size: 1-1/2 cups Beef Lo Mein







Sodium

749 mg







Protein

32 g







Fiber

3 g







Carbohydrate

40 g







Cholesterol

145 mg







Saturated Fat

7 g







Total Fat

20 g







Calories from Fat

39 %







Calories

476









Dietary Exchange:







Fat

2-1/2







Meat

3







Vegetable

2







Starch

2