See Also: Lasagna(recipes)
Lazy Lasagna(recipes)
Mexican Lasagna(recipes)
Mock Lasagna(recipes)
Pesto Lasagna(recipes)
Polenta Lasagna(recipes)
Seafood Lasagna(recipes)
Speedy Lasagna(recipes)
Spinach Lasagna(recipes)
Spinach-Ham Lasagna(recipes)

lifesaver (oh) and Lasagna (recipes)


lifesaver (oh)



someone or something that helps you avoid a difficult or unpleasant situation
::A microwave oven can be a real lifesaver when you're pressed for time.
someone or something that prevents you from dying
::The seatbelt is the biggest single lifesaver in cars.
a life guard

Lasagna (recipes)


Lasagna

Yield: Makes 8 servings



Ingredients:



1teaspoon olive oil

2cloves garlic, minced

2cans (about 14 ounces each) Italian-style diced tomatoes, undrained

1/2teaspoon dried Italian seasoning

1/2pound 95% lean ground beef

1large onion, chopped

8ounces fresh mushrooms, sliced

2zucchini, shredded

8ounces uncooked lasagna noodles

1cup low-fat (1%) cottage cheese

1cup fat-free ricotta cheese

1cup (4 ounces) shredded part-skim mozzarella cheese, divided

2egg whites

2tablespoons Parmesan cheese









Preparation:





1.Heat oil in large nonstick skillet over medium heat. Add garlic; cook 1 minute. Add tomatoes with juice and seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 to 25 minutes or until sauce thickens.2.Heat large nonstick skillet over medium heat. Add beef and onion; cook and stir until beef is browned and onion is tender. Drain. Stir in mushrooms and zucchini; cook and stir 5 to 10 minutes or until tender.3.Cook noodles according to package directions. Drain. Rinse under cold water; drain well. Combine cottage cheese, ricotta cheese, 1/2 cup mozzarella cheese and egg whites in medium bowl.4.Preheat oven to 350°F. Spray 13X9-inch Baking pan with nonstick Cooking spray. Place layer of noodles in bottom of pan. Spread half of beef mixture over noodles. Top with half of cheese mixture and noodles. Repeat layering process, ending with noodles. Pour tomato mixture over noodles. Sprinkle with remaining 1/2 cup mozzarella and Parmesan cheese. Cover; bake 30 minutes. Uncover; bake 10 to 15 minutes or until heated through. Let stand 10 minutes before serving. Cut into 8 wedges. Garnish as desired.









Nutritional Information:







Serving Size: 1/8 of total recipe







Sodium

354 mg







Protein

24 g







Fiber

2 g







Carbohydrate

31 g







Cholesterol

27 mg







Saturated Fat

2 g







Total Fat

5 g







Calories from Fat

18 %







Calories

275









Dietary Exchange:







Meat

2







Vegetable

1







Starch

2