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Mediterranean Salad(recipes)

parent-teacher association (oh) and Mediterranean Shrimp and Feta Spring Salad (recipes)


parent-teacher association (oh)



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a PTA

Mediterranean Shrimp and Feta Spring Salad (recipes)


Mediterranean Shrimp and Feta Spring Salad

Yield: Makes 4 servings

Net Carbs 4g





Ingredients:



1pound large raw shrimp in the shell

1teaspoon salt

4cups (6 ounces) baby spinach

2large plum tomatoes, cored and chopped

2ounces feta cheese, crumbled

1/4cup chopped green onions, green and white parts

1/4cup coarsely chopped pitted kalamata olives

1tablespoon minced fresh oregano or basil

3tablespoons extra-virgin olive oil

1tablespoon red Wine vinegar

1tablespoon small capers

1/2teaspoon freshly ground black pepper









Preparation:





1.Place shrimp in large saucepan with 1 quart of water. Add salt; bring to simmer over medium-high heat. Simmer 8 to 10 minutes or until shrimp are firm and white. Drain and set aside until cool enough to handle. Peel and cut into bite-size pieces.2.Place shrimp in large salad bowl. Add spinach, tomatoes, feta, green onions, olives and oregano. Combine olive oil, vinegar, capers and pepper in small bowl; mix well. Pour over salad and toss gently.









Nutritional Information:







Serving Size: 1-1/2 cups







Sodium

1214 mg







Protein

27 g







Fiber

1 g







Carbohydrate

5 g







Cholesterol

185 mg







Saturated Fat

4 g







Total Fat

17 g







Calories

275