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Asparagus with Goat Cheese Sauce (recipes)




Yield: Makes 4 servings



Ingredients:



1pound asparagus, trimmed

1package (3-1/2 ounces) goat cheese

3/4cup chicken broth

1/4cup dry white wine

2cloves garlic, minced

2tablespoons chopped fresh chives









Preparation:





1.Steam asparagus for 3 to 5 minutes or until crisp-tender.2.While asparagus is steaming, prepare sauce. Mash cheese in medium nonstick skillet; stir in broth, wine and garlic. Simmer over medium heat 8 to 10 minutes or until desired thickness, stirring frequently. Fold in chives; serve immediately.









Nutritional Information:







Serving Size: 1/4 pound asparagus plus about 4 tablespoons sauce







Sodium

319 mg







Protein

8 g







Fiber

2 g







Carbohydrate

7 g







Cholesterol

20 mg







Saturated Fat

5 g







Total Fat

8 g







Calories from Fat

51 %







Calories

135









Dietary Exchange:







Meat

1







Vegetable

1







Fat

1