See Also: Basil Pork and Green Bean Stew(recipes)
Pork escalope with fennel and green bean salad(recipes)
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Savory Bean Stew(recipes)
Pork Stew(recipes)
Thai Basil Pork Stir-Fry(recipes)
Pork Chops With Marsala & Basil(recipes)
Spicy bean stew with sausages(recipes)
Jamaican Black Bean Stew(recipes)
Black Bean and Turkey Stew(recipes)

Basil Pork and Green Bean Stew (recipes)


Basil Pork and Green Bean Stew

Yield: Makes 6 servings



Ingredients:



1package (9 ounces) frozen cut green beans

3-1/2cups peeled red potatoes cut into 1/2-inch cubes

1pound trimmed pork tenderloin, cut into 1-inch cubes

1cup no-sugar-added prepared meatless spaghetti sauce

1/2teaspoon salt

1tablespoon chopped fresh basil or 1 teaspoon dried basil

1/4cup grated Parmesan cheese









Preparation:





1.Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at HIGH 3 minutes. Drain in colander. 2.Using same dish, microwave potatoes, covered, on HIGH 4 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave on HIGH 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.









Nutritional Information:







Serving Size: 1 cup plus 2 tablespoons stew







Fiber

6 g







Carbohydrate

39 g







Cholesterol

46 mg







Saturated Fat

2 g







Total Fat

4 g







Calories from Fat

13 %







Calories

274







Protein

21 g







Sodium

504 mg









Dietary Exchange:







Vegetable

1







Starch

2







Meat

2