See Also: Basil Pork and Green Bean Stew(recipes)
Pork escalope with fennel and green bean salad(recipes)
Thai Basil Pork Stir-Fry(recipes)
Pork Chops With Marsala & Basil(recipes)
green bean(dictionary)
Green Bean Casserole(recipes)
Pork in black bean sauce(recipes)
Turkey & Green Bean Casserole(recipes)
Green bean and beansprout salad(recipes)
Salmon and Green Bean Salad with Pasta(recipes)

Basil Pork and Green Bean Stew (recipes) and naled (medicine)


Basil Pork and Green Bean Stew (recipes)


Basil Pork and Green Bean Stew

Yield: Makes 6 servings



Ingredients:



1package (9 ounces) frozen cut green beans

3-1/2cups peeled red potatoes cut into 1/2-inch cubes

1pound trimmed pork tenderloin, cut into 1-inch cubes

1cup no-sugar-added prepared meatless spaghetti sauce

1/2teaspoon salt

1tablespoon chopped fresh basil or 1 teaspoon dried basil

1/4cup grated Parmesan cheese









Preparation:





1.Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at HIGH 3 minutes. Drain in colander. 2.Using same dish, microwave potatoes, covered, on HIGH 4 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave on HIGH 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.









Nutritional Information:







Serving Size: 1 cup plus 2 tablespoons stew







Fiber

6 g







Carbohydrate

39 g







Cholesterol

46 mg







Saturated Fat

2 g







Total Fat

4 g







Calories from Fat

13 %







Calories

274







Protein

21 g







Sodium

504 mg









Dietary Exchange:







Vegetable

1







Starch

2







Meat

2











naled (medicine)


naled
<chemical> An organophosphate cholinesterase inhibitor that is used as an insecticide and as an acaricide.

Pharmacological action: cholinesterase inhibitor, insecticide, organophosphate.

Chemical name: Phosphoric acid, 1,2-dibromo-2,2-dichloroethyl dimethyl ester