See Also: Beijing Fillet of Sole(recipes)
Pennsylvania, University of(encyclopedia)
Pennsylvania State University(encyclopedia)
University Of Pennsylvania Hospital(health)
Beijing University(encyclopedia)
University of Pennsylvania Health System(health)
University of Pennsylvania Medical Center (Oncolink)(health)
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Pennsylvania(dictionary)
Pennsylvania(encyclopedia)

Beijing Fillet of Sole (recipes) and Pennsylvania, University of (sh)


Beijing Fillet of Sole (recipes)


Beijing Fillet of Sole

Yield: Makes 4 servings

These rolled, stuffed fillets are easy to make and they bake in just 30 minutes.





Ingredients:



2tablespoons reduced-sodium soy sauce

2teaspoons dark sesame oil

4sole fillets (6 ounces each)

1-1/4cups shredded cabbage or coleslaw mix

1/2cup crushed chow mein noodles

1egg white, lightly beaten

2teaspoons sesame seeds

1package (10 ounces) frozen snow peas, cooked and drained









Preparation:





1.Preheat oven to 350°F. Combine soy sauce and oil in small bowl. Place sole in shallow dish. Lightly brush both sides of sole with soy sauce mixture.2.Combine cabbage, noodles, egg white and remaining soy sauce mixture in medium bowl. Spoon evenly over each fillet. Roll up fillets. Place, seam side down, in shallow foil-lined roasting pan.3.Sprinkle rolls with sesame seeds. Bake 25 to 30 minutes or until fish flakes when tested with fork. Serve with snow peas.









Nutritional Information:







Serving Size: 1 roll







Fiber









Carbohydrate

6 g







Cholesterol

80 mg







Saturated Fat

1 g







Total Fat

8 g







Calories from Fat

29 %







Calories

252







Protein

34 g







Sodium

435 mg









Dietary Exchange:







Meat

4







Vegetable

1-1/2











Pennsylvania, University of (sh)




U.S. private university in Philadelphia, a traditional member of the Ivy League.

Founded in 1740 as a charity school, it became an academy in 1753, with Benjamin Franklin as president of the first board of trustees. With the founding of the first medical school in North America (1765), it became a university. Today, in addition to its college of arts and sciences and its medical school, it includes a college of General studies and schools of business (the Wharton School), communication (the Annenberg School), Education, engineering, fine arts, law, nursing, dentistry, veterinary medicine, and social work. Its institutes include the Wistar Institute of Anatomy and Biology and the Phipps Institute of Genetics and Community Diseases. The University Museum (of archaeology and ethnology) is a teaching and research organization.