See Also: Berries and Sweet Cream Nesters(recipes)
Berries with Banana Cream(recipes)
Meringues with chantilly cream and berries(recipes)
Grilled Angel Cake with Berries & Cream(recipes)
Summer pudding with Scottish red berries, vanilla and Glenturret ice cream and shortbread(recipes)
Mangoes and Sweet Cream(recipes)
Pears with Sweet Strawberry Dipping Cream(recipes)
Sweet Potato and Coconut Cream Soup(recipes)
Langosi (sweet pancakes with hazelnut cream)(recipes)
Empty Nesters(money)

Berries and Sweet Cream Nesters (recipes)




Yield: Makes 8 servings



Ingredients:



2phyllo dough sheets, thawed

Vegetable cooking spray

4ounces reduced-fat cream cheese

1/4cup light sour cream

3tablespoons fat-free milk

1tablespoon sugar

3packets sugar substitute

1/2teaspoon vanilla

1cup blueberries or raspberries









Preparation:





1.Preheat oven to 350°F. Spray both sides of phyllo dough with cooking spray. Working quickly, cut each sheet of dough into 4 lengthwise strips and then cut each strip into fourths crosswise to make 32 squares total.2.Coat a nonstick muffin tin with cooking spray. Place 4 squares in each of 8 tins, with the corners overlapping. Press down gently so the dough takes the shape of the tin. Ruffle the edges to create a nest appearance. Bake 4 minutes.3.Remove muffin tin from oven and cool nests in tin on wire rack before gently removing.4.Meanwhile, combine in a bowl the cream cheese, sour cream, milk, sugar, sugar substitute and vanilla. Using an electric mixer on medium speed, beat until smooth.5.To serve, spoon 2 tablespoons of the cream cheese mixture into each nest. Top each with 2 tablespoon berries.









Nutritional Information:







Serving Size: 1 Nest with 2 tablespoons filling and 2 tablespoons berries







Sodium

98 mg







Protein

2 g







Fiber









Carbohydrate

9 g







Cholesterol

9 mg







Saturated Fat

2 g







Total Fat

3 g







Calories from Fat

39 %







Calories

75









Dietary Exchange:







Starch

1/2







Fat

1