See Also: Berries with Banana Cream(recipes)
Meringues with chantilly cream and berries(recipes)
Berries and Sweet Cream Nesters(recipes)
Grilled Angel Cake with Berries & Cream(recipes)
Summer pudding with Scottish red berries, vanilla and Glenturret ice cream and shortbread(recipes)
Banana Cream Parfaits(recipes)
Instant banana ice cream(recipes)
Banana Cream and Chocolate Pie(recipes)
Banana Split Ice Cream Sandwiches(recipes)
Banana-Chocolate Bread Pudding with Cream(recipes)

Berries with Banana Cream (recipes)


Berries with Banana Cream

Yield: Makes 2 servings



Ingredients:



1/3cup reduced-fat sour cream

1/2small ripe banana, cut into chunks

1tablespoon frozen orange juice concentrate

2cups sliced strawberries, blueberries, raspberries or a combination

1/8teaspoon ground cinnamon or nutmeg









Preparation:





1.Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.2.Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.









Nutritional Information:







Serving Size: 1 cup berries with about 3 tablespoons sour cream mixture







Fiber

6 g







Carbohydrate

27 g







Cholesterol

20 mg







Saturated Fat

3 g







Total Fat

6 g







Calories from Fat

29 %







Calories

162







Protein

3 g







Sodium

26 mg









Dietary Exchange:







Fat

1







Fruit

1-1/2