See Also: mesocracy(dictionary)

Braciola (recipes) and mesocracy (iou)


Braciola (recipes)


Braciola

Cook Time: 6 to 8 hours

Prep Time: 35 minutes

Yield: Makes 8 servings



Ingredients:



1can (28 ounces) tomato sauce

2-1/2teaspoons dried oregano, divided

1-1/4teaspoons dried basil, divided

1teaspoon salt

1/2pound bulk hot Italian sausage

1/2cup chopped onion

1/4cup grated Parmesan cheese

2cloves garlic, minced

1tablespoon dried parsley flakes

1to 2 beef flank steaks (about 2-1/2 pounds)









Preparation:





1.Combine tomato sauce, 2 teaspoons oregano, 1 teaspoon basil and salt in medium bowl; set aside.2.Brown sausage in large nonstick skillet over medium-high heat, stirring to break up meat. Drain fat. Combine sausage, onion, cheese, garlic, parsley, remaining 1/2 teaspoon oregano and remaining 1/4 teaspoon basil in medium bowl; set aside. 3.Place steak between 2 pieces waxed paper. Pound with meat mallet until steak is 1/8 to 1/4 inch thick. Cut steak into 3-inch-wide strips. 4.Spoon sausage mixture evenly onto each steak strip. Roll up, jelly-roll-style, securing meat with toothpicks. Place each roll in slow cooker. Pour reserved tomato sauce mixture over rolls. Cover; cook on LOW 6 to 8 hours.5.Cut each roll into slices. Top with hot tomato sauce.









Nutritional Information:







Serving Size: 1/8 of total recipe







Fiber

3 g







Carbohydrate

12 g







Cholesterol

104 mg







Saturated Fat

10 g







Total Fat

23 g







Calories from Fat

45 %







Calories

466







Protein

50 g







Sodium

1,576 mg











mesocracy (iou)



mesocracy noun. rare. L19.
[from MESO- + -CRACY.]
Government or the holding of power by the middle classes; a society governed by the middle classes, or in which the middle classes hold power.