See Also: Breakfast Burgers(recipes)
Greek Burgers(recipes)
J's Dawgs 'n Burgers(tourism)
Lentil Burgers(recipes)
Backyard Burgers(recipes)
Bacon Burgers(recipes)
Hometown Burgers(recipes)
Gourmet burgers(recipes)
Deviled Burgers(recipes)
Chickpea Burgers(recipes)

Breakfast Burgers (recipes)


Breakfast Burger

Yield: Makes 4 servings



Ingredients:



3/4pound extra-lean ground turkey

1/2cup minced red bell pepper

1/2cup minced green bell pepper

2teaspoons dried onion flakes

1teaspoon dried parsley

1/2teaspoon black pepper

Nonstick cooking spray

4whole wheat English muffins

4large spinach leaves, stems removed

4slices soy cheese









Preparation:





1.Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.2.Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.3.Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.









Nutritional Information:







Serving Size: 1 burger







Sodium

576 mg







Protein

31 g







Fiber

5 g







Carbohydrate

30 g







Cholesterol

30 mg







Saturated Fat

2 g







Total Fat

6 g







Calories from Fat

19 %







Calories

300









Dietary Exchange:







Meat

3







Starch

2