See Also: pot-et-fleur(dictionary)
Fleur de sel(recipes)
fleur-de-lis(dictionary)
Fleur de Sel(tourism)
fleur-de-lis(medicine)
fleur-de-coin(dictionary)
breakfast(dictionary)
breakfast(dictionary)
bed and breakfast(dictionary)
Breakfast Casserole(recipes)

Breakfast Pizza (recipes) and Fleur de sel (recipes)


Breakfast Pizza (recipes)


Breakfast Pizza

Yield: Makes 2 servings



Ingredients:



2cups ready-to-use refrigerated or frozen shredded or hash brown potatoes, thawed

1/2cup finely chopped onions

Nonstick Cooking spray

1/4cup tomato paste

2tablespoons water

1/2teaspoon dried oregano

1/2cup cholesterol-free egg substitute

1/2cup (2 ounces) shredded mozzarella cheese

2tablespoons imitation bacon bits









Preparation:





1.Combine potatoes and onions in small bowl.2.Lightly spray 10-inch nonstick skillet with Cooking spray; add potato. Flatten mixture with spatula; cook 7 to 9 minutes until lightly browned on bottom. Turn and cook Other side.3.Mix tomato paste and water with whisk in small bowl; spread evenly over potatoes. Sprinkle oregano over tomato mixture.4.Pour egg substitute over potato mixture; cover and cook 4 minutes. 5.Sprinkle mozzarella and bacon bits over surface. Cover and cook 1 minute.6.Remove from heat. Slide pizza onto serving plate. Cut into 4 wedges with pizza cutter or serrated knife.









Nutritional Information:







Serving Size: 2 wedges







Sodium

736 mg







Protein

21 g







Fiber

6 g







Carbohydrate

52 g







Cholesterol

15 mg







Saturated Fat

4 g







Total Fat

9 g







Calories from Fat

22 %







Calories

360









Dietary Exchange:







Vegetable

1







Starch

3







Meat

2











Fleur de sel (recipes)


Fleur de sel is a moist salt from France. Available from good delis or some larger supermarkets.