See Also: Broccoli-Cheese Pilaf(recipes)
Broccoli in Cheese Sauce(recipes)
Broccoli-Cheese Quesadillas(recipes)
Broccoli & Cheese Strata(recipes)
Broccoli and Cheese Topped Potatoes(recipes)
Cream of Broccoli and Cheese Soup(recipes)
Broccoli-Filled Manicotti with Jalapeño Pepper Cheese Sauce(recipes)
Oriental Pilaf(recipes)
Goan style pilaf(recipes)
White Chili Pilaf(recipes)

Broccoli-Cheese Pilaf (recipes)


Broccoli-Cheese Pilaf

Yield: Makes 6 servings



Ingredients:



1/4cup minced onion

1/4cup diced red bell pepper

2cups instant rice

1-1/3cups water

1can (10-3/4 ounces) condensed broccoli and cheese soup, undiluted

1tablespoon minced fresh parsley

1/2teaspoon salt









Preparation:





1.Lightly coat medium saucepan with nonstick cooking spray. Add onion and pepper; cook and stir until tender. Stir in rice; add water, soup, parsley and salt. Mix well. Bring to a boil. Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.









Nutritional Information:







Serving Size:







Sodium

560 mg







Protein

4 g







Fiber

2 g







Carbohydrate

31 g







Cholesterol

4 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

17 %







Calories

170









Dietary Exchange:







Fat

1/2







Starch

2