See Also: Broccoli & Cheese Strata(recipes)
Broccoli-Cheese Quesadillas(recipes)
Broccoli-Cheese Pilaf(recipes)
Broccoli in Cheese Sauce(recipes)
Broccoli and Cheese Topped Potatoes(recipes)
Cream of Broccoli and Cheese Soup(recipes)
Broccoli-Filled Manicotti with Jalapeño Pepper Cheese Sauce(recipes)
kipper(dictionary)
kipper(3)(dictionary)
kipper(4)(dictionary)

Broccoli-Cheese Quesadillas (recipes) and kipper(1) (iou)


Broccoli-Cheese Quesadillas (recipes)


Broccoli-Cheese Quesadilla

Yield: Makes 4 servings

These delicious quesadillas can be made ahead, wrapped individually and stored in the refrigerator of freezer. Then, on one of those busy mornings, just pop one into your child' s lunch box!





Ingredients:



1cup (4 ounces) shredded fat-free Cheddar cheese

1/2cup finely chopped fresh broccoli

2tablespoons picante sauce or salsa

4(6- to 7-inch) corn or flour tortillas

1teaspoon margarine, divided









Preparation:





1.Combine cheese, broccoli and picante sauce in small bowl; mix well.2.Spoon 1/4 of the cheese mixture onto 1 side of each tortilla; fold tortilla over filling.3.Melt 1/2 teaspoon margarine in 10-inch nonstick skillet over medium heat. Add 2 quesadillas; cook about 2 minutes on each side or until tortillas are golden brown and cheese is melted. Repeat with remaining margarine and quesadillas. Cool completely.







Cook' s Tip:

Refrigerate individually wrapped quesadillas up to 2 days or freeze up to 3 weeks.





Nutritional Information:







Serving Size: 1 quesadilla







Sodium

313 mg







Protein

11 g







Fiber

1 g







Carbohydrate

14 g







Cholesterol

5 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

13 %







Calories

109









Dietary Exchange:







Starch

1







Meat

1











kipper(1) (iou)



kipper adjective2. north. L17.
[Perh. symbolic. See also CHIPPER adjective.]
Nimble; lively; cheerful; eager.