See Also: Broccoli-Fish Roll-Ups(recipes)
Turkey-Broccoli Roll-Ups(recipes)
Steamed Fish with Broccoli(recipes)
broccoli(medicine)
broccoli(dictionary)
broccoli(dictionary)
broccoli(encyclopedia)
Beef and Broccoli(recipes)
Bombay broccoli(recipes)
Broccoli Melts(recipes)

Broccoli-Fish Roll-Ups (recipes)


Broccoli-Fish Roll-Ups

Prep and Cook Time: 30 minutes

Yield: Makes 4 servings



Ingredients:



1can (10-3/4 ounces) cream of broccoli soup, undiluted

1/2cup fat-free (skim) milk

2cups uncooked seasoned stuffing crumbs

4flounder fillets (about 3 ounces each)

1box (10 ounces) frozen broccoli spears, thawed

Paprika









Preparation:





1.Preheat oven to 375°F. Spray 9X9-inch baking dish with nonstick cooking spray. Combine soup and milk in medium bowl. Reserve 1/2 cup soup mixture. 2.Combine stuffing crumbs and remaining soup mixture in medium bowl; pat into prepared dish. 3.Place fish on clean work surface. Arrange 1 broccoli spear crosswise across narrow end of 1 fillet. Starting at narrow end, gently roll up fish. Place over stuffing mixture, seam side down. Repeat with remaining fish and broccoli. 4.Arrange any remaining broccoli spears over stuffing mixture. Spoon reserved 1/2 cup soup mixture over roll-ups. Sprinkle with paprika.5.Bake 20 minutes or until fish flakes easily when tested with fork.







Variation:

Asparagus spears and cream of asparagus soup can be substituted for broccoli spears and cream of broccoli soup.





Nutritional Information:







Serving Size: 1 roll-up with about 1/2 cup stuffing mixture







Sodium

896 mg







Protein

22 g







Fiber

3 g







Carbohydrate

22 g







Cholesterol

51 mg







Saturated Fat

2 g







Total Fat

6 g







Calories from Fat

22 %







Calories

250









Dietary Exchange:







Meat

2







Vegetable

1







Starch

1







Fat

1/2