See Also: Broccoli-Salmon Quiche(recipes)
Crustless Salmon & Broccoli Quiche(recipes)
Warm chilli broccoli and smoked salmon stir-fry(recipes)
Quiche(tourism)
quiche(dictionary)
Quiche(recipes)
Quiche(encyclopedia)
Quiche(dictionary)
Seafood Quiche(recipes)
Quiche Lorraine(recipes)

Broccoli-Salmon Quiche (recipes)


Broccoli-Salmon Quiche

Yield: Makes 6 servings



Ingredients:



1(9-inch) Pastry Shell (recipe follows)

1tablespoon vegetable oil

1-1/2cups chopped broccoli

1/3cup chopped onion

1/3cup chopped red bell pepper

1/2cup (2 ounces) shredded Swiss cheese

1cup flaked canned or cooked salmon (about 5 ounces)

3eggs, beaten

1-1/4cups milk

1teaspoon dried tarragon leaves

1/4teaspoon salt

1/8teaspoon black pepper









Preparation:





1.Preheat oven to 425°F.2.Place piece of foil inside pastry shell; partially fill with uncooked beans or rice. Bake 10 minutes. Remove foil and beans; continue baking 5 minutes or until lightly browned. Let cool.3.Reduce oven temperature to 375°F.4.Heat oil in medium skillet over medium heat. Add broccoli, onion and bell pepper; cook and stir 3 to 4 minutes or until crisp-tender. Set aside to cool.5.Sprinkle cheese over bottom of pastry shell. Arrange salmon and vegetables over cheese.6.Combine eggs, milk, tarragon, salt and pepper in medium bowl. Pour over salmon and vegetables.7.Bake 35 to 40 minutes or until filling is puffed and knife inserted in center comes out clean. Let stand 10 minutes before cutting.









Nutritional Information:







Serving Size: 1/6 of Quiche







Sodium

462 mg







Protein

16 g







Fiber

2 g







Carbohydrate

23 g







Cholesterol

133 mg







Saturated Fat

7 g







Total Fat

20 g







Calories from Fat

54 %







Calories

342









Dietary Exchange:







Meat

2







Vegetable

2







Starch

1







Fat

3







Pastry Shell



Ingredients:



1-1/2cups all-purpose flour

1/4teaspoon salt

1/4cup butter or margarine, chilled

1/4cup shortening

4to 5 tablespoons cold water









Preparation:





1.Combine flour and salt in large bowl. With pastry blender or 2 knives, cut in butter and shortening until mixture resembles cornmeal.2.Add water, 1 tablespoon at a time; stir just until mixture holds together. Knead lightly with your hands to form ball. Wrap in plastic wrap and refrigerate 30 minutes.3.Roll out dough on lightly floured surface to 12-inch circle. Gently press into 9-inch quiche dish or pie pan. Trim edges and flute.