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Broiled Salmon Fillets with Lime Salsa (recipes)


Broiled Salmon Filets with Lime Salsa

Prep and Cook Time: 23 minutes

Yield: Makes 4 servings



Ingredients:



1-1/2pounds fresh salmon fillets, quartered

1/2cup plus 2 tablespoons lime juice, divided

1jar chunky green salsa or pico de gallo

1/3cup finely chopped green onions, including tops

1/3cup finely chopped fresh cilantro









Preparation:





1.Preheat broiler. Place fillets, skin side up, in large casserole dish. Pour 1/2 cup lime juice over fillets. Set aside. Lightly spray broiler pan with nonstick cooking spray. Set aside.2.Pour salsa into small bowl; mix in remaining 2 tablespoons lime juice, green onions and cilantro. Set aside.3.Arrange fillets, skin side up, on prepared broiler pan. Broil 6 inches from heat 4 to 5 minutes or until skin has begun to brown and char slightly. Remove pan; turn fillets over. Return to broiler 6 to 8 minutes or until fillets have begun to brown and fish flakes easily with a fork. Serve immediately with lime salsa.







Tip:

Serve with additional salsa, rice and a fresh green salad.Cut the time:

Use instant white or brown rice and prepared salad greens with your favorite bottled dressing. Spice up the salad by tossing in some extra chopped green onions and cilantro.





Nutritional Information:







Serving Size:







Sodium

586 mg







Protein

33 g







Fiber

1 g







Carbohydrate

27 g







Cholesterol

86 mg







Total Fat

6 g







Calories

306









Dietary Exchange:







Fruit

2







Meat

3-1/2