See Also: Broiled Tuna and Raspberry Salad(recipes)
Tuna Salad(recipes)
Garden Tuna Salad(recipes)
Marinated Tuna Salad(recipes)
Mediterranean Tuna Salad(recipes)
Tuna Pasta Salad(recipes)
Curried Tuna Salad(recipes)
Warm Blackened Tuna Salad(recipes)
Tuna Salad Pita Pockets(recipes)
Roasted Potato and Tuna Salad(recipes)

Broiled Tuna and Raspberry Salad (recipes)


Broiled Tuna and Raspberry Salad

Prep and Cook Time: 27 minutes

Yield: Makes 2 servings

Raspberry vinegar and fresh raspberries add vibrant flavor and color to this refreshing salad.





Ingredients:



1/2cup fat-free ranch salad dressing

1/4cup raspberry vinegar

1-1/2teaspoons Cajun seasoning

1thick-sliced tuna steak (about 6 to 8 ounces)

2cups torn romaine lettuce leaves

1cup torn mixed baby lettuce leaves

1/2cup fresh raspberries









Preparation:





1.Combine salad dressing, vinegar and Cajun seasoning. Pour 1/4 cup salad dressing mixture into resealable food storage bag to use as marinade; reserve remaining dressing mixture. Add tuna to marinade. Seal bag; turn to coat tuna. Marinate in refrigerator 10 minutes, turning once.2.Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Place tuna on rack. Broil tuna 4 inches from heat 5 minutes. Turn tuna and brush with marinade; discard remaining marinade. Broil 5 minutes more or until tuna flakes in center when tested with fork. Cool 5 minutes. Cut into 1/4-inch-thick slices.3.Toss lettuces together in large bowl; divide evenly between two serving plates. Top with tuna and raspberries; drizzle with reserved salad dressing mixture.









Nutritional Information:







Serving Size: 1/2 of total recipe







Fiber

5 g







Carbohydrate

18 g







Cholesterol

35 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

22 %







Calories

215







Protein

24 g







Sodium

427 mg









Dietary Exchange:







Vegetable

1







Fruit

1/2







Meat

3