See Also: Browned Pork Chops with Gravy(recipes)
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Browned Turkey Gravy(recipes)
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Pork and apple chops(recipes)
Jerked Pork Chops(recipes)
Calypso Pork Chops(recipes)
Tropical Pork Chops(recipes)
Pork Chops Paprikash(recipes)
Smothered Pork Chops(recipes)

Browned Pork Chops with Gravy (recipes)


Browned Pork Chop with Gravy

Yield: Makes 4 servings



Ingredients:



4boneless pork loin chops (3/4 pound)

1/2teaspoon dried sage leaves

1/2teaspoon dried marjoram leaves

1/4teaspoon black pepper

1/8teaspoon salt

Nonstick olive oil cooking spray

1/4cup coarsely chopped onion

1clove garlic, minced

1cup sliced mushrooms

3/4cup beef broth

1/3cup fat-free sour cream

1tablespoon all-purpose flour

1teaspoon Dijon mustard

2cups hot cooked noodles

Snipped parsley (optional)









Preparation:





1.Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink. Remove chops from skillet; keep warm.2.Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.3.Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.









Nutritional Information:







Serving Size: 1 pork chop with 1/2 cup noodles and 1/4 cup gravy







Fiber

2 g







Carbohydrate

30 g







Cholesterol

67 mg







Saturated Fat

3 g







Total Fat

10 g







Calories from Fat

29 %







Calories

315







Protein

25 g







Sodium

296 mg









Dietary Exchange:







Vegetable

1







Starch

1-1/2







Meat

3