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Brussels Sprouts with Lemon-Dill Glaze (recipes)




Yield: Makes 4 servings



Ingredients:



1pound brussels sprouts*

2teaspoons cornstarch

1/2teaspoon dried dill weed

1/2cup fat-free reduced-sodium chicken broth

3tablespoons lemon juice

1/2teaspoon grated lemon peel









Preparation:





1.Trim brussels sprouts. Cut an "X" in stem ends. Bring 1 cup water to a boil in large saucepan over high heat. Add Brussels sprouts; return to a boil. Reduce heat to medium-low. Simmer, covered, 10 minutes or just until tender. Drain well; return to pan. Set aside.2.Meanwhile, combine cornstarch and dill weed in small saucepan. Blend in chicken broth and lemon juice until smooth. Stir in lemon peel. Cook and stir over medium heat 5 minutes or until mixture boils and thickens. Cook and stir 1 minute more.3.Pour glaze over Brussels sprouts; toss gently to coat. Serve hot.









Nutritional Information:







Serving Size:







Fiber

5 g







Carbohydrate

13 g







Saturated Fat









Total Fat

1 g







Calories from Fat

9 %







Calories

58







Protein

3 g







Sodium

31 mg









Dietary Exchange:







Vegetable

2