See Also: Brussels Sprouts with Walnuts(recipes)
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Brussels Sprouts with Walnuts (recipes)




Yield: Makes 4 servings



Ingredients:



1pound Brussels sprouts, trimmed

1cup apple juice

2cups water

Nonstick cooking spray

1cup butternut squash, diced into 1-inch cubes

1/2cup fat-free vinaigrette salad dressing

1cup arugula, or mixed baby lettuce or baby spinach leaves

1/2cup chopped walnuts, toasted









Preparation:





1.Combine sprouts, apple juice and water in medium saucepan. Simmer over medium heat until sprouts are tender, about 15 minutes. Rinse in cool water and drain well.2.Preheat oven to 400°F. Lightly coat baking sheet with cooking spray. Roast squash on baking sheet 20 minutes or until tender. Remove from oven and cool 5 minutes.3.When cool enough to handle, slice sprouts lengthwise into thin slices. Mix with warm squash and toss with fat-free dressing. 4.Divide greens among 4 serving plates. Spoon vegetables over greens and sprinkle with walnuts.









Nutritional Information:







Serving Size: 1 cup







Sodium

204 mg







Protein

7 g







Fiber

6 g







Carbohydrate

20 g







Saturated Fat

1 g







Total Fat

10 g







Calories from Fat

39 %







Calories

190









Dietary Exchange:







Starch

1-1/2







Fat

2