See Also: Caribbean Coleslaw(recipes)
coleslaw(dictionary)
Best ' Cue Coleslaw(recipes)
coleslaw(dictionary)
Southwest Coleslaw(recipes)
Grilled Reubens with Coleslaw(recipes)
Jalapeño Coleslaw(recipes)
Vietnamese Style Prawn Coleslaw(recipes)
Potato cakes with spicy coleslaw(recipes)
Tea Smoked Quail With Oriental Coleslaw(recipes)

Caribbean Coleslaw (recipes)


Caribbean Coleslaw

Yield: Makes 12 servings

You' ve never tasted coleslaw like this! Mangoes and red and yellow bell peppers are good sources of vitamins C and A. Tossed with cabbage and onions, they make a nutrient-packed side dish.





Ingredients:



Orange-Mango Dressing (recipe follows)

8cups shredded green cabbage

1-1/2large mangoes, peeled, pitted and diced

1/2medium red bell pepper, thinly sliced

1/2medium yellow bell pepper, thinly sliced

6green onions, thinly sliced

1/4cup chopped fresh cilantro









Preparation:





1.Prepare Orange-Mango Dressing.2.Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix. Add Orange-Mango Dressing; toss gently to coat. Serve, or store in refrigerator up to 1 day.









Nutritional Information:







Serving Size:







Sodium

26 mg







Protein

2 g







Fiber

2 g







Carbohydrate

14 g







Cholesterol









Saturated Fat









Total Fat









Calories from Fat

4 %







Calories

57









Dietary Exchange:







Vegetable

1







Fruit

1/2







Orange-Mango Dressing



Ingredients:



1/2mango, peeled, pitted and cubed

1carton (6 ounces) plain nonfat yogurt

1/4cup frozen orange juice concentrate

3tablespoons lime juice

1/2to 1 jalapeño pepper,* stemmed, seeded and minced

1teaspoon finely minced fresh ginger









Preparation:





1.Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth.