See Also: Caribbean Dream(recipes)
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dream(dictionary)
dream(1)(dictionary)
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wet dream(dictionary)
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dream(encyclopedia)
wet dream(medicine)
Dream(medicine)

Caribbean Dream (recipes)


Caribbean Dream

Prep time: 10 minutes

Yield: Makes 2 servings



Ingredients:



3/4cup low-fat vanilla ice cream

3/4cup pineapple sherbet

3/4cup tropical fruit salad, drained

1/4cup frozen banana-orange juice concentrate

1/4teaspoon rum extract









Preparation:





1.Place ice cream, sherbet, fruit salad, concentrate and extract in blender. Blend on medium speed 1 to 2 minutes or until smooth and well blended.2.Pour into 2 serving glasses. Serve immediately.







Serve It With Style!:

Try adding a tablespoon of rum instead of rum-flavored extract for a more mature flavor.





Nutritional Information:







Serving Size:







Fiber

3 g







Carbohydrate

61 g







Cholesterol

8 mg







Saturated Fat

2 g







Total Fat

3 g







Calories from Fat

9 %







Calories

291







Protein

5 g







Sodium

98 mg









Dietary Exchange:







Fruit

1







Starch

3