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Cold Cherry Mousse with Vanilla Sauce (recipes)


Cold Cherry Mousse with Vanilla Sauce

Yield: Makes 6 servings



Ingredients:



1envelope whipped topping mix

1/2cup fat-free (skim) milk

1/2teaspoon vanilla

2envelopes unflavored gelatin

1/2cup sugar

1/2cup cold water

1package (16 ounces) frozen unsweetened cherries, thawed, undrained and divided

1tablespoon fresh lemon juice

1/2teaspoon almond extract

Vanilla Sauce (recipe follows)









Preparation:





1.Prepare whipped topping according to package directions using milk and vanilla; set aside. Combine gelatin and sugar in small saucepan; stir in water. Let stand 5 minutes to soften. Heat over low heat until gelatin is completely dissolved. Cool to room temperature. Set aside 1 cup cherries without juice for garnish. Place remaining cherries and juice in blender. Add lemon juice, almond extract and gelatin mixture; process until blended. Fold cherry purée into whipped topping. Pour mixture into Bundt pan or ring mold. Refrigerate 4 hours or overnight until jelled.2.To serve, unmold mousse onto large serving plate. Spoon remaining 1 cup cherries into center of mousse. Serve with Vanilla Sauce. Garnish with fresh mint, if desired.









Nutritional Information:







Serving Size: includes 2 tablespoons sauce







Sodium

64 mg







Protein

4 g







Fiber

1 g







Carbohydrate

34 g







Cholesterol

5 mg







Saturated Fat

1 g







Total Fat

6 g







Calories from Fat

25 %







Calories

198









Dietary Exchange:







Fat

1







Fruit

1







Starch

1-1/2







Vanilla Sauce

Yield: Makes 3/4 cup



Ingredients:



4-1/2teaspoons cherry brandy or 1 teaspoon vanilla plus 1/2 teaspoon cherry extract

3/4cup melted vanilla ice milk or low-fat ice cream, cooled









Preparation:





1.Stir brandy into ice milk in small bowl; blend well.









Nutritional Information:







Serving Size: 1 tablespoon







Sodium

12 mg







Protein

1 g







Carbohydrate

4 g







Cholesterol

2 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

21 %







Calories

25









Dietary Exchange:







Fruit

1/2