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Creamy Cauliflower Bisque (recipes)


Creamy Cauliflower Bisque

Yield: Makes 9 servings



Ingredients:



1pound frozen cauliflower florets

1pound baking potatoes, peeled and cut into 1-inch cubes

2cans (about 14 ounces each) fat-free reduced-sodium chicken broth

1cup chopped yellow onion

1/2teaspoon dried thyme leaves

1/4teaspoon garlic powder

1/8teaspoon ground red pepper

1cup evaporated skimmed milk

2tablespoons butter

1/2teaspoon salt

1/4teaspoon coarsely ground black pepper

1cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

1/4cup finely chopped parsley

1/4cup finely chopped green onions









Preparation:





1.Combine cauliflower, potatoes, broth, onion, thyme, garlic powder and ground red pepper in 3-1/2- to 4-quart slow cooker. Cover; cook on LOW 8 hours or on HIGH 4 hours.2.Pour soup in blender in batches; process until smooth, holding lid down firmly. Return pureed batches to slow cooker. Add milk, butter, salt and black pepper; stir until blended.3.Top individual servings with cheese, parsley and green onions.









Nutritional Information:







Serving Size: about 3/4 cup soup with 2 tablespoons cheese







Sodium

410 mg







Protein

10 g







Fiber

3 g







Carbohydrate

19 g







Cholesterol

19 mg







Saturated Fat

2 g







Total Fat

5 g







Calories from Fat

27 %







Calories

158









Dietary Exchange:







Fat

1/2







Meat

1







Starch

1