See Also: Creamy Curry Lemon Chicken(recipes)
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Creamy Curry Lemon Chicken (recipes) and Kishiwada travel agent (tourism)


Creamy Curry Lemon Chicken (recipes)


Creamy Curry Lemon Chicken

Yield: Makes 4 servings



Ingredients:



1/2cup fat-free sour cream

1/4cup light mayonnaise

2tablespoons lemon juice

1teaspoon curry powder

1/2teaspoon sugar

1/2teaspoon salt

1/2teaspoon black pepper

Cooking spray

4boneless skinless chicken breasts (about 4 ounces each), rinsed and patted dry

1cup whole wheat soft bread crumbs (about 2 slices)









Preparation:





1.Preheat oven to 400°F. Combine sour cream, mayonnaise, lemon juice, curry, sugar, salt and pepper in small bowl; stir until well blended.2.Coat a 9-inch pie pan with Cooking spray. Arrange chicken pieces in pan; spoon sour cream mixture evenly over all. Sprinkle with breadcrumbs. Bake 30 to 40 minutes or until chicken is no longer pink in center.







Serving Suggestion:

Serve with 1/2 cup cooked rice tossed with two tablespoons minced green onions or red bell pepper, and steamed snow peas, if it fits in with your meal plan.





Nutritional Information:







Serving Size: 1 chicken breast







Sodium

560 mg







Protein

29 g







Fiber

1 g







Carbohydrate

17 g







Cholesterol

71 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

26 %







Calories

254









Dietary Exchange:







Meat

3







Starch

1











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